Weekly Schedule

Monday

10:00am-11:00am Open Jiu Jitsu Class

5:00pm-6:00pm Comp team Boxing

6:00pm-7:00pm Open  Boxing Class

Wednesday

5:00pm-6:00pm Live rolling

6:00pm-7:00pm Open Jiu Jitsu Class

7:30pm-8:30pm Women's Cardio Kickboxing Class

Friday

5:00pm-7:00pm Open Sparring

Sunday

11:00am-2:00pm Open Spar & Open Mat

4:00pm-5:00pm Open Kids Striking Class Ages 7-12

Tuesday

5:00pm-6:00pm Comp Team Wrestling

6:00pm-7:00pm Open Wrestling Class

Thursday

5:00pm-6:00pm Comp Team Kickboxing

6:00pm-7:00pm Open Kickboxing Class

Saturday

9:00am-10:00am Women's Cardio Kickboxing

10:30am-12:00pm Open Jiu Jitsu and Jiu Jitsu Basics

1:00pm-2:00pm Open Yoga @ Yoga on Tilt in Navarre